Kathy Mou's Blog
Unlock the Power of Meditation
Did you know that meditation has incredible benefits for your mind, body, and soul? It's time to dive into the world of meditation and discover the transformative power it holds.
Find Inner Peace: Meditation allows you to quiet the mind, find stillness,...
As an endometriosis warrior, I've come to appreciate the profound influence of mindset on our healing journeys. 'Heal Endo' by Katie Edmunds resonates deeply with me as a health and life coach with a Chinese background, as it aligns with the principles of Chinese philosophy that have guided...
Here are a few recipes that incorporate goji berries:
- Goji Berry Smoothie Bowl:
- 1 frozen banana
- 1/2 cup frozen mixed berries
- 1/2 cup unsweetened almond milk
- 1 tablespoon goji berries
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
- Toppings: granola, more goji berries, sliced banana,...
Goji berries, also known as wolfberries, are a type of small red fruit native to China that have been used for centuries in traditional Chinese medicine. Some potential health benefits of goji berries include:
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Anti-inflammatory properties: Goji berries contain a range of antioxidants and...
Seriously there is SOOO MANY BENEFITS of just going for a simple walk a day. Seriously just going for a 10-15min walk has so many mental and physical benefits. If I can I will make walking a priority in my daily schedule/routine!
While going on a daily walk is not a...
People with Chronic illness suffer a lot of fatigue and not being able to move where most become sedentary. But in order to not get sedentary there are ways to try to take advantage of the times when you do have more energy by trying to exercise accordingly to your menstrual...
Endometrioma, also known as ovarian endometriosis, is a relatively common gynecological condition that affects millions of women worldwide. Here are some statistics and resources to back up this information:
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According to the American College of Obstetricians and...
Determining whether you have a healthy or unhealthy gut microbiome is not always straightforward, as it can be influenced by many factors and is unique to each individual. However, there are some signs that may indicate an unhealthy gut microbiome:
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Digestive issues: If you experience frequent...
As a Chinese American I really believe in TCM! Having both Western and Eastern Medicine combined can give you maximum benefits in your journey with overcoming Endometriosis and to help your overall health!
Traditional Chinese Medicine (TCM) has a holistic approach to health and healing, and...
Finally got my period after 5 months postpartum and man I do not miss the PMS at all!
I have major bloating, feeling tired and moody. Luckily I am not having lots of blood clots and not super heavy flow. It's heavy but not where I have to change my pad every two hours like I...
I wish I knew these things in the first 3 months of Motherhood!!
The first 3 months is seriously a blur since you literally don't sleep! But I wish I was prepared more of what to expect in the first 3 months! I want to share my experience and what I have learned with y'all!
1) Applying for...
Being in my third trimester was a little better! I was not nauseas anymore but I still didn't have an appetite! I still worked out all the way up until my c-section date!
I had my baby shower a week before my schedule c-section and did my maternity photoshoot!
I was also stressed out...
