Traditional Chinese Medicine (TCM) Approaches to Help With Endo!
As a Chinese American I really believe in TCM! Having both Western and Eastern Medicine combined can give you maximum benefits in your journey with overcoming Endometriosis and to help your overall health!
Traditional Chinese Medicine (TCM) has a holistic approach to health and healing, and places great emphasis on the role of diet in promoting wellness. Here are some specific Chinese foods and principles that may be beneficial for individuals with endometriosis:
Eat warming foods: TCM recommends eating foods that are warm or hot in temperature, as this can help promote circulation and relieve pain. Examples include ginger, cinnamon, fennel, and garlic.
Incorporate anti-inflammatory foods: Endometriosis is characterized by inflammation, so consuming foods that have anti-inflammatory properties can help reduce symptoms. Some examples include turmeric, green tea, and omega-3 rich foods such as salmon, flaxseeds, and walnuts.
Eat foods that support the liver: In TCM, the liver plays an important role in regulating hormone levels, which can impact endometriosis symptoms. Consuming foods that support liver function, such as cruciferous vegetables (broccoli, kale, cauliflower), dandelion root, and milk thistle can be beneficial.
Consider a plant-based diet: In TCM, a plant-based diet is often recommended for individuals with endometriosis. This is because plant-based foods contain high amounts of fiber, which can help regulate hormones and reduce inflammation. Tofu, tempeh, and edamame are good sources of plant-based protein.
Drink herbal teas: Certain herbs have been shown to have anti-inflammatory and pain-relieving properties that can be beneficial for individuals with endometriosis. Some examples include chamomile, peppermint, and licorice root.
It's important to note that while these foods and principles have been shown to be beneficial for some individuals with endometriosis, they may not be appropriate for everyone. Consult with a healthcare professional or registered dietitian to develop a personalized dietary plan that takes into account your specific needs and preferences.