Kathy Mou's Blog
Seriously there is SOOO MANY BENEFITS of just going for a simple walk a day. Seriously just going for a 10-15min walk has so many mental and physical benefits. If I can I will make walking a priority in my daily schedule/routine!
While going on a daily walk is not a...
People with Chronic illness suffer a lot of fatigue and not being able to move where most become sedentary. But in order to not get sedentary there are ways to try to take advantage of the times when you do have more energy by trying to exercise accordingly to your menstrual...
Being in my third trimester was a little better! I was not nauseas anymore but I still didn't have an appetite! I still worked out all the way up until my c-section date!
I had my baby shower a week before my schedule c-section and did my maternity photoshoot!
I was also stressed out...
