Kathy Mou's Blog
Here are a few recipes that incorporate goji berries:
- Goji Berry Smoothie Bowl:
- 1 frozen banana
- 1/2 cup frozen mixed berries
- 1/2 cup unsweetened almond milk
- 1 tablespoon goji berries
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
- Toppings: granola, more goji berries, sliced banana,...
Goji berries, also known as wolfberries, are a type of small red fruit native to China that have been used for centuries in traditional Chinese medicine. Some potential health benefits of goji berries include:
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Anti-inflammatory properties: Goji berries contain a range of antioxidants and...
Determining whether you have a healthy or unhealthy gut microbiome is not always straightforward, as it can be influenced by many factors and is unique to each individual. However, there are some signs that may indicate an unhealthy gut microbiome:
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Digestive issues: If you experience frequent...
As a Chinese American I really believe in TCM! Having both Western and Eastern Medicine combined can give you maximum benefits in your journey with overcoming Endometriosis and to help your overall health!
Traditional Chinese Medicine (TCM) has a holistic approach to health and healing, and...
Endometriosis is a chronic condition that affects millions of women/people worldwide. It is a condition in which cells similar to the lining of the uterus or endometrium, grow outside the uterus, leading to painful periods, pelvic pain, and infertility. While there is no cure for...
