Kathy Mou's Blog
Determining whether you have a healthy or unhealthy gut microbiome is not always straightforward, as it can be influenced by many factors and is unique to each individual. However, there are some signs that may indicate an unhealthy gut microbiome:
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Digestive issues: If you experience frequent...
As a Chinese American I really believe in TCM! Having both Western and Eastern Medicine combined can give you maximum benefits in your journey with overcoming Endometriosis and to help your overall health!
Traditional Chinese Medicine (TCM) has a holistic approach to health and healing, and...
Endometriosis is a chronic condition that affects millions of women/people worldwide. It is a condition in which cells similar to the lining of the uterus or endometrium, grow outside the uterus, leading to painful periods, pelvic pain, and infertility. While there is no cure for...
I was honored to be able to be featured in an article in Asia Business Times under A Founder's Story. They interviewed me about my new business of coaching and consulting. It really has been a whirl wind trying to start my business but it is so worth it because I get to help so many...
So excited that I got a chance to get interviewed by Maria Angelova from Authority Magazine! I got featured in an article about how to grow beyond my comfort zone to grow both personally and professionally!
It was such a great experience and a great honor to be able to do this! I got to...
Finally got my period after 5 months postpartum and man I do not miss the PMS at all!
I have major bloating, feeling tired and moody. Luckily I am not having lots of blood clots and not super heavy flow. It's heavy but not where I have to change my pad every two hours like I...
I wish I knew these things in the first 3 months of Motherhood!!
The first 3 months is seriously a blur since you literally don't sleep! But I wish I was prepared more of what to expect in the first 3 months! I want to share my experience and what I have learned with y'all!
1) Applying for...
Being in my third trimester was a little better! I was not nauseas anymore but I still didn't have an appetite! I still worked out all the way up until my c-section date!
I had my baby shower a week before my schedule c-section and did my maternity photoshoot!
I was also stressed out...
My work out plans during pregancy is using the Sweat App and doing lifting or HIIT workouts but modifying the moves. I do at least 3 or 4 workouts per week! I also try to walk 5 times a week for 35min a day. My walks really help me clear my mind and keep my cortisol levels down which is...
