Kathy Mou's Blog
Unlock the Power of Meditation
Did you know that meditation has incredible benefits for your mind, body, and soul? It's time to dive into the world of meditation and discover the transformative power it holds.
Find Inner Peace: Meditation allows you to quiet the mind, find stillness,...
As an endometriosis warrior, I've come to appreciate the profound influence of mindset on our healing journeys. 'Heal Endo' by Katie Edmunds resonates deeply with me as a health and life coach with a Chinese background, as it aligns with the principles of Chinese philosophy that have guided...
Here are a few recipes that incorporate goji berries:
- Goji Berry Smoothie Bowl:
- 1 frozen banana
- 1/2 cup frozen mixed berries
- 1/2 cup unsweetened almond milk
- 1 tablespoon goji berries
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
- Toppings: granola, more goji berries, sliced banana,...
Goji berries, also known as wolfberries, are a type of small red fruit native to China that have been used for centuries in traditional Chinese medicine. Some potential health benefits of goji berries include:
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Anti-inflammatory properties: Goji berries contain a range of antioxidants and...
Seriously there is SOOO MANY BENEFITS of just going for a simple walk a day. Seriously just going for a 10-15min walk has so many mental and physical benefits. If I can I will make walking a priority in my daily schedule/routine!
While going on a daily walk is not a...
People with Chronic illness suffer a lot of fatigue and not being able to move where most become sedentary. But in order to not get sedentary there are ways to try to take advantage of the times when you do have more energy by trying to exercise accordingly to your menstrual...
Endometrioma, also known as ovarian endometriosis, is a relatively common gynecological condition that affects millions of women worldwide. Here are some statistics and resources to back up this information:
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According to the American College of Obstetricians and...
Endometrioma and ovarian cyst are both conditions that can affect the ovaries and cause pelvic pain, but they have different underlying causes and characteristics.
An ovarian cyst is a fluid-filled sac that forms on the surface of the ovary. Most ovarian cysts are functional cysts, which means...
Determining whether you have a healthy or unhealthy gut microbiome is not always straightforward, as it can be influenced by many factors and is unique to each individual. However, there are some signs that may indicate an unhealthy gut microbiome:
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Digestive issues: If you experience frequent...
As a Chinese American I really believe in TCM! Having both Western and Eastern Medicine combined can give you maximum benefits in your journey with overcoming Endometriosis and to help your overall health!
Traditional Chinese Medicine (TCM) has a holistic approach to health and healing, and...
Endometriosis is a chronic condition that affects millions of women/people worldwide. It is a condition in which cells similar to the lining of the uterus or endometrium, grow outside the uterus, leading to painful periods, pelvic pain, and infertility. While there is no cure for...
I was honored to be able to be featured in an article in Asia Business Times under A Founder's Story. They interviewed me about my new business of coaching and consulting. It really has been a whirl wind trying to start my business but it is so worth it because I get to help so many...
