1:1 COACHING SERVICES


Do you need structure, accountability and emotional support to stay consistent and motivated?

LET'S WORK TOGETHER

If you're struggling with Endometriosis, Infertility and Mental Health then I can help you!


I work with you 1:1 to create a customized plan using the tools that I have learned and used to help me overcome these things.  I work weekly with clients to teach them new tools,  strategies and give support to make sure their action steps for the week are met and will hold them accountable. I help you get in-tuned with your body and am the person to help guide you in this process since I have been through these issues!

My program will get you from feeling hopeless to feeling hopeful.

 

Keep reading to learn more!

Here's how we can work together:

1:1 Coaching

I will teach you the tools to overcome Endometriosis, Infertility and Mental Health by setting up a personal plan for you and to hold you accountable every week for 12 weeks!

SIGN ME UP!

TESTIMONIALS

Brittany Trinh

"I would highly recommend Kathy as a life coach. I learned and discovered more about myself and who I really am (what makes me tick, why I am the way I am, etc.) in 90 days more than I ever have in 5 years."

As a first timer enrolling into a life coach program, I had my concerns since I wasn't sure it would be the right fit for me. Kathy is extremely professional, and will provide you all the information needed on the program. She will schedule an intake meeting with you to ensure that this program/her coaching is the right fit for you. I would highly recommend Kathy as a life coach. I learned and discovered more about myself and who I really am (what makes me tick, why I am the way I am, etc.) in 90 days more than I ever have in 5 years. I learned that by applying realistic actionable steps, and by staying consistent with habits I implemented and truly making the effort to remain consistent with those habits, I am the only one getting in the way of my life. With Kathy as my coach and accountability buddy, I was able
to transform my life for the better in a matter of 90 days. She truly cares and focuses on you, your goals, and progress.

Rosa Cruz

"The best part of this 90 day program it did not involve any workouts to see results in my weight. I was able to transform my life for the better and lost 10 pounds just by making sure I had a MAGIC plate on each meal."

Kathy Mou is an AMAZING Health & Life Coach. She focused each individual session based on my responses and how I felt. I was able to understand how my poor eating decision due to my busy life style affected me more than just my weight. I learned that based on what I was eating my stress level where very high, my sleep patterns where off, and my digestive system was very slow. Kathy Mou is very professional and knowledgable. She was able to help me set up a meal plan, focussing on my goals, and kept me accountable. I was also able to learn new good habits within such a short period of time which helped me make better decisions when eating and making sure I'm not over eating. The best part of this 90 day program it did not involve any workouts to see results in my weight. I was able to transform my life for the better and lost 10 pounds just by making sure I had a MAGIC plate on each meal. I highly recommend Kathy Mou as Health & Life Coach you won't regret it!

Dorothy Mou

"With Kathy’s health and life tips I continue to thrive in my life. Check it out for yourself, you won’t regret it! My only regret was not talking to her earlier!"

I would highly recommend Kathy as a health and life coach. I spent most of my life lost on how to live a healthier life as well as maintaining it for the long run. Kathy was able to provide me with the life coaching I needed to keep my health in order. I now have a solid eating and work out plan that I am self motivated to do which I have maintained for over 4 years now. Not only has working out and eating healthier helped me physically, but it also helped me mentally. I feel overall much happier and less stressed after a long day of work. With Kathy’s health and life tips I continue to thrive in my life. Check it out for yourself, you won’t regret it! My only regret was not talking to her earlier!

So if you're tired of...

  • Listening to medical doctors and getting no relief or answers
  • Feeling bad about yourself, lost and lonely
  • Trying to avoid medication or get off of medication
  • Always worrying with anxiety if you will get the results you want of being a mother
  • Not getting results you want

Then let's change that! 

I'M READY TO CHANGE MY LIFE!

"Kathy is a SUPER motivational life coach. I really appreciate how she focuses the sessions on positivity and progress. It helped me adopt lifestyle changes that are healthy for my body and mentality."

- Charlie Vuong

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