Empower Your Inner Fire: Ignite, Inspire, Transform!
Who I help...
women who are facing various adversities in life, whether it's dealing with health challenges, fertility struggles, or navigating through mental health obstacles. My coaching is tailored to empower women to overcome their unique challenges, embrace their inner strength, and create positive change in their lives. If you're looking to break free from the limitations of adversity and improve your overall well-being, I'm here to support and guide you on your empowering journey.
I understand you may feel as though you have tried everything to help relieve your symptoms and to get the results you want and have lost all hope trying. But I am here to tell you that there is still hope! Trust me I have been where you are and I had to do it all alone! But YOU GET ME and I will be teaching you exactly what I used myself to overcome all my adversities! My program is different, not only is it a customized plan, but it is one-on-one support where you are never left guessing what to do next. You will have guidance every step of the way to ensure that you do succeed!
I would highly recommend Kathy as a life coach. I learned and discovered more about myself and who I really am (what makes me tick, why I am the way I am, etc.) in 90 days more than I ever have in 5 years.
As a first timer enrolling into a life coach program, I had my concerns since I wasn't sure it would be the right fit for me. Kathy is extremely professional, and will provide you all the information needed on the program. She will schedule an intake meeting with you to ensure that this program/her coaching is the right fit for you. I would highly recommend Kathy as a life coach. I learned and discovered more about myself and who I really am (what makes me tick, why I am the way I am, etc.) in 90 days more than I ever have in 5 years. I learned that by applying realistic actionable steps, and by staying consistent with habits I implemented and truly making the effort to remain consistent with those habits, I am the only one getting in the way of my life. With Kathy as my coach and accountability buddy, I was able
to transform my life for the better in a matter of 90 days. She truly cares and focuses on you, your goals, and progress.
The best part of this 90 day program it did not involve any workouts to see results in my weight. I was able to transform my life for the better and lost 10 pounds just by making sure I had a MAGIC plate on each meal.
Kathy Mou is an AMAZING Health & Life Coach. She focused each individual session based on my responses and how I felt. I was able to understand how my poor eating decision due to my busy life style affected me more than just my weight. I learned that based on what I was eating my stress level where very high, my sleep patterns were off, and my digestive system was very slow. Kathy Mou is very professional and knowledgable. She was able to help me set up a meal plan, focusing on my goals, and kept me accountable. I was also able to learn new good habits within such a short period of time which helped me make better decisions when eating and making sure I'm not over eating. The best part of this 90 day program it did not involve any workouts to see results in my weight. I was able to transform my life for the better and lost 10 pounds just by making sure I had a MAGIC plate on each meal. I highly recommend Kathy Mou as Health & Life Coach you won't regret it!
With Kathy’s health and life tips I continue to thrive in my life.
I would highly recommend Kathy as a health and life coach. I spent most of my life lost on how to live a healthier life as well as maintaining it for the long run. Kathy was able to provide me with the life coaching I needed to keep my health in order. I now have a solid eating and work out plan that I am self motivated to do which I have maintained for over 4 years now. Not only has working out and eating healthier helped me physically, but it also helped me mentally. I feel overall much happier and less stressed after a long day of work. With Kathy’s health and life tips I continue to thrive in my life. Check it out for yourself, you won’t regret it! My only regret was not talking to her earlier!
How I can support you:
As a certified Holistic coach, I believe in the power of personalized support and guidance. You are a unique individual with your own set of challenges, dreams, and aspirations. Together, we embark on a transformative 90-day journey to improve your overall health, especially when facing challenges like Endometriosis or Mental Health. My approach focuses on empowering you to make positive changes in your lifestyle, so you can reclaim your life and live without pain dominating your days. Let's work together to embrace your inner strength and create the life you deserve!
Is this you?
- Tired of feeling powerless in the face of your challenges
- Ready to break free from the cycle of disappointment and seek real solutions
- Yearning for a life filled with empowerment, joy, and resilience
You’re in luck!
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Say goodbye to uncertainty and reclaim your strength!!
Together, we'll navigate a path towards healing and growth, empowering you to take charge of your well-being and live life on your terms. No more relying solely on medical advice that falls short. No more feeling lost or isolated. No more dependency on medications. Instead, we'll work hand in hand to build a foundation of empowerment, self-compassion, and a mindset that's free from anxiety. You have the power to embrace change and create a life where you are in control. Let's embark on this transformative journey together and unlock the extraordinary strength that lies within you.
By working closely one-on-one, you are supported every step of the way as we create a custom plan to help you get well and stay well!
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Embrace Your Power: Start Living the Life You Crave!
Book a FREE Empowerment Call with me to explore how my 1:1 coaching program can empower you. Together, we'll create a personalized plan to overcome obstacles, including Endometriosis, and I'll share the tools that helped me on my journey. Can't wait to connect and unleash your potential!