Healing Through Energy: Releasing Trapped Emotions with Heather Pham
In this powerful episode of Ignite Your Power, Kathy Mou sits down with Heather Pham, a Registered Nurse, Certified Emotion Code Practitioner, Intuitive Energy Healer, and Manifestation Coach, to explore the profound connection between emotional healing, energy, and manifestation.
Heather shares her deeply personal journey through a cancer diagnosis and the loss of her mother, which ultimately led her to discover the body’s innate ability to heal itself through releasing trapped emotions and raising vibration. Together, they discuss how unresolved emotions impact both physical and emotional health, why manifestation responds to vibration rather than desire, and how meditation and self-care are essential tools for healing.
This episode dives into limiting beliefs, self-worth, intention, and the different soul types that shape our healing journeys—reminding listeners that healing is not just about fixing what’s broken, but remembering who you truly are.
🌟 Key Takeaways Heather’s healing journey was shaped by cancer, grief, and emotional burnout
Trapped emotions can manifest as physical pain, anxiety, and disconnection
Energy work helps release emotional blocks stored in the body
Meditation is a powerful tool for raising vibration and self-awareness
Manifestation responds to your vibration, not just your intentions
Limiting beliefs often stem from childhood and societal conditioning
Understanding self-worth is essential for healing and attracting abundance
Different soul types influence how we heal and experience life Healing can shift the past, present, and future energetically
Self-care and joy are non-negotiable for maintaining high vibration
⏱️ Episode Chapters / Timestamps
00:00 Introduction to Healing Journeys
03:09 Heather’s Personal Healing Journey
05:46 Understanding Energy Work
08:56 The Role of Emotions in Healing
12:00 Releasing Trapped Emotions
15:06 Vibrations & Manifestation
18:05 The Importance of Meditation
20:56 Tools for Raising Your Vibration
23:53 Limiting Beliefs & Self-Worth
27:07 The Power of Intention
30:00 Soul Types & Their Role in Healing
32:48 Books & Resources for Healing
35:56 Final Thoughts & Empowerment
If this episode resonated with you and you’re feeling called to go deeper into your healing journey, I invite you to work with me 1:1 or book a Numerology Guidance & Angel Card Reading. https://www.kathymou.com/offers/tvy2j...
Heathers Links:
TikTok: https://www.tiktok.com/@traumarelease.us?_r=1&_t=ZT-92ETFP2I2YQ
Book Link: https://www.amazon.com/Healing-Grief-Anxiety-Fatigue-Resilience/dp/B0DXV7RWPG
Instagram: https://www.instagram.com/traumarelease.us?igsh=OGQ5ZDc2ODk2ZA==
Website: https://traumarelease.us/
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Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j...
Book a 1:1 to tap into your resilience, mental health and to empower yourself, so you can manifest your true desires. Book here: https://www.kathymou.com/offers/BMkcB...
Download my FREE Empowerment JournalWorkbook: https://www.kathymou.com/empowerment-...
I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368
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