Trauma-Informed Healing: How Understanding My Nervous System Changed My Life
In this solo episode of Ignite Your Power: The Kathy Mou Podcast, Kathy opens up about her journey of becoming trauma-informed and how it’s completely transformed the way she heals, coaches, and lives.
Learn how understanding trauma, nervous system regulation, and subconscious beliefs helped Kathy shift out of survival mode and reconnect with her body, presence, and peace. If you’ve ever felt stuck in your head, emotionally overwhelmed, or disconnected from your truth — this episode will show you a gentler, more compassionate path to healing.
You’ll discover:
-What being trauma-informed really means (and why it matters)
-How trauma shows up in the body and nervous system
-Why awareness is the first step to healing
-Tools to return to the present moment
-How this knowledge is helping Kathy show up more powerfully — as a coach, mom, and woman
This conversation is real, raw, and deeply grounding — perfect for anyone navigating emotional healing, personal growth, or spiritual awakening.
✨ Tune in now and learn how to create safety in your body, shift your beliefs, and ignite your inner power through trauma-informed awareness.
🦋 Don’t forget to rate, review, and share this episode with someone who needs it. _______________________________________________________________
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